After 40, our bodies change. Muscle mass decreases, bones begin to weaken, and hormonal changes, usually associated with peri-menopause or menopause occur—all symptoms of aging. The good news is that with advance technology and more of an emphasis on women’s health in the past decade, cutting-edge technology can give a woman a snapshot of her present health as well as predictors of any problems that may arise. Below is a general guideline of tests a woman may want to discuss with her physician.

Age 40-49

• Mammograms: An x-ray of the breasts to determine any abnormalities.
• Pelvic and Breast Exam: Administered by physician as part of a woman’s yearly physical
• Pap smear: A test that examines cells of the cervix and can be used to screen for HPV (human papilloma virus).
• Blood pressure: Administered by a physician or nurse; ideal blood pressure is 120/80. Regular checks by at-home devices are also good indicators in between checkups.
• Cholesterol: A blood test that measures HDL (good) and LDL (bad), as well as other determinants for a physician to take into account overall health.
• FSH (Follicle Stimulating Hormone): A blood test measuring hormone levels that may be used or ordered by a physician as a predictor of peri-menopause or menopause.
• Dental exam: Every 6 months. Studies suggest that poor dental hygiene can be linked to heart disease and stroke.
• Vision exam: Every two years until age 60. Regular vision exams can alert physicians to problems such as glaucoma or age-related diseases.
• Skin exam: Total body check by a dermatologist to determine any abnormalities that may be associated with basal cell carcinoma.

Age 50-59

Above tests with the exception of FSH (if menopause has occurred) and,

• Colonoscopy: Screens for colon cancer. (Beginning at age 50 and repeat every 10 years unless recommended by a physician).
• Thyroid: A blood test that measures hormones that affect the thyroid.
• EKG (electrocardiogram): Determines electrical activity of the heart so that a physician can surmise the health of the heart.

Age 60 and over

Above tests should be performed as recommended by a physician, and

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